Potatoes are an essential part of many people’s diets. Mashed potatoes and baked potatoes are some of the most common menu items in America’s largest chain restaurants. Potatoes are one of the most beloved foods. Home fries and potato salads form part of America’s national culinary identity. You can make a lot of delicious and affordable potato dishes with potatoes. They cost only a few cents a pound.
Have you ever thought about the health effects of all those potatoes you eat every single week?
Sometimes potatoes are the right food for you to get the nutrients you’re missing. Sometimes, potatoes can be a problem for your health. Here are six things your body will experience when you eat potatoes frequently.
You Feel More Relaxed
Like other electrolytes like sodium and potassium, the electrolyte is vital for muscle health and recovery. It helps to hydrate fibers and tissues which allows our muscles to contract and relax the way they are supposed.
A potato can provide you with 20% of your recommended daily potassium intake. It is the top-ranked food in the U.S Department of Agriculture’s Food Sources of Potassium Chart.
Lung Cancer And Eye Disease Can Be Prevented
The USDA Agricultural Research Service states that all potatoes have some antioxidants. Those with purple flesh and red are the most powerful. They are rich in carotenoids which, can help protect your eyes from developing eye disease and prevent lung cancer in those at high risk.
Hypertension Is More Likely In
Hypertension affects one in three Americans, with eight out of ten not knowing it. research looking at the health effects of potatoes on the body revealed that there was an increase in hypertension risk among three large groups of adults (men and women) who ate more potato-based foods, such as French fries, boiled or baked potatoes, and mashed potatoes. Get your blood pressure checked. If it is high, avoid home fries. (Related to What’s the Real Difference Between Sweet and Brown Potatoes).
Get The Iron You Need To Keep Your Body Awake And Energized
You probably already know that iron deficiency can cause you to feel lethargic, weak, and even have headaches. You probably didn’t realize potatoes were a great source of iron-rich nutrients to help your body fight against iron deficiency.
An international team of nutritionists published a study in the Journal of Nutrition. It found that potatoes are capable of giving iron to our bodies in a form it can absorb. The researchers found that iron was absorbed from potato test meals (meals made up of different types of potatoes) 33% of the daily iron requirement for women of reproductive age.
It is possible to bio-fortify sweet potatoes and potatoes with more iron to increase iron absorption and intake. Bio-fortified mashed potatoes are a better choice than eating a bland tablet of ferrous sulfate.
You Feel Full Until You Have Your Next Meal
In a biochemistry study that aimed to “produce a validated satiety index of common foods”-the -a scientifically-backed scale that gives each food a score for how full it keeps you–potatoes ranked the highest of all the foods measured. Boiling potatoes was 323% more filling than white bread. This makes it more filling than fish, oatmeal, and apples as well as beef, lentils, and other 32 foods.
The researchers looked at the 240-calorie-percentage of all foods. For satisfying hunger pangs until the next meal, potatoes are the best choice. These best tips for storing potatoes are available to you. Also, a tasty spicy sweet potato recipe is available.